Hi, I’m Raluca — a CBT therapist and the voice behind this travel psychology blog.
get to know me
Hi there, I’m Raluca,
a CBT therapist with studies in clinical psychology and a deep passion for psychology, travelling and understanding the human mind.
My journey into psychology and therapy didn’t stay only in books or therapy rooms, it followed me across countries, cultures, and experiences. Travelling made me realise how much our thoughts, emotions, and behaviors shift depending on where we are, who we meet, and how we see the world.
As a therapist, I’m especially interested in helping people understand their inner world in a practical and realistic way—not just in theory, but in everyday life. My work focuses on mental health support, self-awareness, and offering tools that people can actually use.
Through what I share, I invite you to explore your own mind a little differently. I write about things I’ve personally experienced and questioned: sometimes while travelling, sometimes in quiet moments in between… You’ll find practical tips inspired by psychology and neuroscience, alongside honest reflections from my own journey.
You won’t find empty motivational quotes here or promises that life is always positive and perfect. Instead, you’ll find grounded ideas, real experiences, and a space to reflect.
If you stay with me, you might start noticing how small shifts in perspective can gently reshape the way you think, feel, and, of course…travel the world.
And maybe, along the way, you’ll discover something new about yourself…
Click the Contact button if you have any questions.
About my blog
This blog, Psychology Anywhere, started from a simple idea: psychology is not something that only happens in therapy; it shapes our lives everywhere, anywhere. From how we travel, think, feel, and relate to others to how we manage stress, anxiety, and everyday decisions, psychology is constantly present.
Through my own experiences: living abroad, working in different countries, and navigating different cultures, I became especially interested in travel psychology, which is the main focus of this travel psychology blog. At the same time, this is a personal space where I explore how our minds work in real-life situations, both while travelling and in everyday life.
Here, I share personal stories and experiences, alongside research-based insights, to create content that is both relatable and grounded in psychology. You’ll also find practical mental health tips and tools, mainly from a CBT (Cognitive Behavioural Therapy) approach, designed to help you better understand your thoughts, emotions, and behaviours.
I believe that alongside therapy (or in between sessions), people benefit from ongoing mental health education. Understanding how your mind works is something you can apply daily, not just in a therapy room.
You’ll find here honest reflections and practical guidance on topics like: anxiety while travelling post-vacation blues
emotional ups and downs confidence and personal growth
This blog is also a space where I share my work and offer mental health support for those who feel they need guidance or simply want to understand themselves better.
If I had to say it in one sentence:
Psychology influences our lives everywhere, anywhere, and understanding it can change the way we live.
My promise to you is to deliver professional, thoughtful content that is always grounded in research and real experience.
Discover more insights and resources in the engaging BLOG section!
